No-Gi Program

Submission
Grappling

No-Gi Jiu Jitsu and submission grappling for all levels at Standard Jiu Jitsu in Rockville, Maryland. Modern, principle-based coaching designed to build a complete grappling game from day one.

About This Class

Build A Complete
Grappling Game

Our submission grappling class allows each practitioner to learn the fundamentals and how to apply their skill sets in a larger array of scenarios to help develop a complete and deeper understanding of submission grappling.

These classes are designed to help the practitioner learn the rigors of competition, sharpen their existing abilities, and reach a higher level of skill execution. Whether you're brand new or a seasoned competitor, the No-Gi All Levels class meets you where you are.

Standard BJJ uses the constraints-led approach (CLA) to training. This means game-based, adaptive problem solving that prepares you for real grappling situations, not repetitive technique memorization.

All Experience Levels

No-Gi (Rash Guard + Shorts)

Principle-Based System

Competition-Tested Methods

Small Class Sizes

7 Days a Week

Class Schedule